Am 24. Februar findet in unserer Halle ein Selbstverteigungslehrgang mit Maik Werner statt.
Maik ( 4.Dan Taekwondo, 3. Dan Modern Arnis, DTU Prüfer, Trainer C Lizenz DOSB, Modern Arnis DAV Lizenztrainer) wird die Verteidigung gegen Stock und Messer zeigen.
Von 10 bis 12 Uhr für Kinder und Jugendliche bis einschließlich 14 Jahre und von 12:30 Uhr bis 15 Uhr Jugendliche ab 15 Jahre und Erwachsene.
Für die Teilnahme am Lehrgang sind 10 € zu zahlen. Anmeldungen gibt es bei den Trainern.
Kinder
1. Verhaltensweise bei Messerangriffen
2. Schlag und Koordinationsübungen mit zwei Stöcken
3. Waffenlose Selbstverteidigung gegen Schlagkombinationen
Erwachsene
1. Schlag und Koordinationsübungen mit zwei Stöcken
2. Anwendung der Prinzipien aus Punkt 1
3. Optimales Hebeln
4. Prinzipien zur Messerverteidigung
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